My Meal Plan

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Jour 1
Total des calories1192
Glucides: 53g
Protéine: 67.5g
Gras: 40g
Breakfast
Classic tomato salsa with basil
Glucides:18g
Protéine:22.5g
Gras:15g
Lunch
Green veggies with flavoured butter
Glucides:15g
Protéine:15g
Gras:10g
Dinner
Green salad with cherries
Glucides:20g
Protéine:30g
Gras:15g
Jour 2
Total des calories692
Glucides: 43g
Protéine: 62.5g
Gras: 27g
Breakfast
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g
Lunch
Classic tomato salsa with basil
Glucides:18g
Protéine:22.5g
Gras:15g
Dinner
Steamed broccoli with vinegar
Glucides:10g
Protéine:20g
Gras:5g
Jour 3
Total des calories692
Glucides: 43g
Protéine: 62.5g
Gras: 27g
Breakfast
Classic tomato salsa with basil
Glucides:18g
Protéine:22.5g
Gras:15g
Lunch
Steamed broccoli with vinegar
Glucides:10g
Protéine:20g
Gras:5g
Dinner
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g
Jour 4
Total des calories300
Glucides: 15g
Protéine: 20g
Gras: 7g
Breakfast
Lunch
Dinner
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g
Jour 5
Total des calories692
Glucides: 33g
Protéine: 42.5g
Gras: 22g
Breakfast
Lunch
Classic tomato salsa with basil
Glucides:18g
Protéine:22.5g
Gras:15g
Dinner
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g
Jour 6
Total des calories692
Glucides: 33g
Protéine: 42.5g
Gras: 22g
Breakfast
Lunch
Classic tomato salsa with basil
Glucides:18g
Protéine:22.5g
Gras:15g
Dinner
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g
Jour 7
Total des calories300
Glucides: 15g
Protéine: 20g
Gras: 7g
Breakfast
Lunch
Dinner
Barbecoa Bloody Mary
Glucides:15g
Protéine:20g
Gras:7g